Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are listed below.
|
Water
|
2.5 g
|
2.5
|
g
|
|
Energy (calorie)
|
398 kcal
|
398
|
kcal
|
|
Energy (joule)
|
1665 kJ
|
1665
|
kJ
|
|
Protein
|
4.39 g
|
4.39
|
g
|
|
Total lipid (fat)
|
5.12 g
|
5.12
|
g
|
|
Ash
|
2.48 g
|
2.48
|
g
|
|
Carbohydrate, by difference
|
85.51 g
|
85.51
|
g
|
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
|
Sugars, total
|
44.32 g
|
44.32
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
19.42 mg
|
19.42
|
mg
|
|
Magnesium, Mg
|
55 mg
|
55
|
mg
|
|
Phosphorus, P
|
167 mg
|
167
|
mg
|
|
Potassium, K
|
186 mg
|
186
|
mg
|
|
Sodium, Na
|
754 mg
|
754
|
mg
|
|
Zinc, Zn
|
16.16 mg
|
16.16
|
mg
|
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
|
Manganese, Mn
|
0.747 mg
|
0.747
|
mg
|
|
Selenium, Se
|
6.5 µg
|
6.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.614 mg
|
1.614
|
mg
|
|
Riboflavin
|
1.822 mg
|
1.822
|
mg
|
|
Niacin
|
21.465 mg
|
21.465
|
mg
|
|
Pantothenic acid
|
0.145 mg
|
0.145
|
mg
|
|
Vitamin B-6
|
2.138 mg
|
2.138
|
mg
|
|
Folate, total
|
1555 µg
|
1555
|
µg
|
|
Folic acid
|
1536 µg
|
1536
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
2630 µg
|
2630
|
µg
|
|
Choline, total
|
8.6 mg
|
8.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
67 µg
|
67
|
µg
|
|
Carotene, alpha
|
44 µg
|
44
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
148 IU
|
148
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
645 µg
|
645
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
3.346 g
|
3.346
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.021 g
|
0.021
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.257 g
|
0.257
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.205 g
|
0.205
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.533 g
|
1.533
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.578 g
|
0.578
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.603 g
|
0.603
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.125 g
|
0.125
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.639 g
|
0.639
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.636 g
|
0.636
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.747 g
|
0.747
|
g
|
|
18:2 undifferentiated
|
0.721 g
|
0.721
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|